- One-on-One focused approach without the distractions of an over-crowded gym nor the commercialized environment of a health club.
- Self-Paced to fit diverse levels from Beginner to Advanced.
- Tone your body into a Lean, Mean Fat-Burning Machine!
- Be a Champ! Break out of your comfort zone and boring plateau...Reach your peak in overall fitness and join our BAM Combat Club.
- Rock your body with BAM's Intensive Cardio-Burn workout, with the KNOCKOUT POWER of Boxing, along with the shocking effects of plyometrics, by integrating KickBoxing and other Martial Art Techniques.
Boxing / KickBoxing 101: Introduction to Boxing, and/or KickBoxing
- Learn proper Stances; how to Switch-Off, and Cut-Off the Ring
- Learn how to properly execute a Jab, a Cross, a Hook, and an Uppercut
- Learn the proper body mechanics; how to Bob & Weave
- Learn how to work-out effectively on the Heavy Bag; the Double-End Bag; the Speed-Bag; the Mhuy-Tai Bag
- Learn how to execute the Knee-Strike; the Push-Kick; the Side-Kick; the Round-House (If you choose KickBoxing)
Sparring 101: Proper, Safe, and Effective Techniques
- Acquiring and use of proper gear
- Watching Instructional DVD on Safe Sparring
- Learning and Executing Drills
Fundamental Teachings to Kung-Fu and Tai-Chi
- Learn Balance and 8 Proper Stances
- Learn 8 Basic Kicks; 8 Basic Punches
- Learn 5 Basic Exercises; Leading to First Form
- Learn Basic Tai-Chi
Self-Defense Tactical Training
- Learn Survival Skills
- Arm-to-Arm Combat
- Breaking Holds; Disarming and Locking Up Assailants